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Franks Free Tips

There isn’t anyone who knows better how to lose weight and feel great! These helpful tips will help you maximize your success with the Isagenix fat burning program:

• DO drink plenty of WATER during your cleanse, so that your body will have the necessary water to be able to flush your system of toxins. Your liver, kidneys, skin and other organs will love you for it.
  
  
• DO PLAN AHEAD. Let the folks around you know what you are doing, and ask for their support.
  
  
• DO remember that the second day of the CLEANSE DRINK is often more challenging than the first; you may have cravings, you may not feel your best, because toxins are being eliminated, and some of them end up in your blood stream before leaving your body, but know that it is going to pay off BIG TIME in how you look and feel FROM NOW ON.
  
  
• DO have Organic Spring Salad Mix with lemon juice as dressing on the CLEANSING DRINK days IF YOU ARE FEELING LIKE YOU REALLY NEED SOMETHING. It contains lots of water, as well as insoluble fiber and makes you feel full without many calories.
  
  
• DO have 1/2 an organic apple, celery sticks, some raw almonds can be eaten too, on cleanse drink days IF YOU ARE FEELING REALLY CHALLENGED.
  
  
• DO have extra healthy calories if you are an athlete, construction worker or if you are not trying to lose weight. Healthy calories can be found in NUTS (high in fat and protein) if you are putting out a lot of energy and need a little help in the protein/fat department.
  
  
• DO invest in some nice herbal teas to have in between times, so you have a little variety.
  
  
• DO NOT take nutritional supplements while on a cleanse.
  
  
• DO NOT eat any animal protein (meat, dairy, eggs).
  
  
• DO NOT have any caffeine, alcohol, sugar, or dairy (hard to digest) while cleansing.